Present days every one suffering from gas in the body. Now I am going to explain some tips to Get Rid of Bloated Stomach with these home remedies for bloating. Gas and bloating occur as a natural result of the body’s digestion breaking down food when gas does not leave the body through burping of flatulence it builds up in the digestive tract and leads to bloating here are eight ways you can try to get rid of bloated stomach almost immediately. 

1. Take a walk when you are bloated roughly 15 to 20 minutes of rapid walking can aid in the digestive process walking quickly will help relieve bloating better than a slow walk walking is gentle enough to prevent further stomach upset but it also provides enough physical activity to keep food and trapped air moving through the digestive tract the increased heart rate and breathing causes the digestive muscles to push air and food through the intestines. 

2. Stop stock gas inside many people force their bodies to stock gas in to stop shyness but passing gas is a necessary bodily function that occurs to help the time release of a byproduct of digestion preventing yourself from flowing gas just leads to more pain and discomfort instead of holding it in find a comfortable place to release it. 

3. Apply heat bloating can come with a host of other uncomfortable feelings he can reduce the pain from bloating and it can help relax you which can relieve the gas or constipation causing the bloating there are many ways you can apply heat place a heating pad on your stomach for direct heat take a hot bath or shower relax in a sauna. 

4. Drink mint or chamomile tea both mint and chamomile have properties that aid in digestion and help reduce stomach pains by mint or chamomile tea bags or use fresh mint leaves or dried chamomile flowers steep the ingredients in hot water and enjoy for immediate bloating and gas relief. 

5. Quick eating your food can cause you to swallow air this may be the cause of your bloating carefully chew your food for a few seconds before swallowing to prevent extra air from going into your stomach. 

6. Have some garlic also has properties that stimulate the gastric system and help relieve gas and bloating garlic supplements are available at health food stores but fresh garlic may provide faster relief. 

7. Eat boil food proper digestion needs a supply of healthy bacteria people have been supplementing their bodies with bacteria carrying food for centuries yogurt containing probiotics is a common source of bacteria the aids and digestion kefir is another cultured dairy product that is easy for the body to digest and ate 

8. Stop eating wheat and dairy for a week the most common allergens that cause bloating are gluten and lactose gluten is found in wheat products while lactose is in Gary products for a week try avoiding all wheat products if that stops the bloating you may have a gluten intolerance if you still have bloating try avoiding all dairy the next week instead.

Present days every one face this problem in daily life today I am going to explain top 5 tips how to reduce body heat naturally. 

1) Watermelon aids in quickly reducing body heat due to its high water content a potent detoxifier this fruit helps remove harmful toxins from the body which can contribute to body heat eating watermelon regularly especially during the summer season will also help keep you hydrated. 

2) Coconut water is another effective remedy to help treat exhaustion its electrolyte composition is excellent for rehydrating the body plus it is loaded with nutrients that help lift your energy drink a glass of tender coconut water a few times daily.

3) Lemon regular use of lemon can keep the body cool and prevent heat related illnesses the high vitamin C in lemon can help lower body temperature it also hydrates and oxygenates the body to keep you feeling energized and refreshed during the hot summer days squeeze the juice from ½ lemon into a glass of water add 1 TSP of honey and a pinch of salt to it drink above 3 glasses of this refreshing drink a day. 

4) Aloe Vera is another popular home remedy to reduce body heat it’s soothing and cooling properties can help maintain normal body temperature extract fresh aloe vera gel from an aloe leaf and rub it over your body leave it on for at least 20 minutes then take a cold bath repeat as needed you can also drink a glass of homemade aloe vera juice prepared with up to 2 tablespoons of aloe Vera gel do not consume more than 2 TSP of aloe gel. 

5) Buttermilk is a useful home remedy to reduce body heat it can alos be beneficial for women who suffer from hot flashes and men who have tabal ISM it also provides the body with the required minerals and vitamins that are lost during excessive sweating drink a glass of buttermilk with your breakfast in the summer to keep your body cool throughout the day another option is to blend together one-half cup of thick yogurt some water and a pinch of salt enjoy this homemade buttermilk twice daily.

How to Take Perfect Selfie for Instagram and Facebook 

Hi Friends today I am going to share how to lose weight within 10 days as I am promised and going to explain the meal plan to help you lose 10 kilos in 10 days does it seems impossible well it is not if you follow this time plan achieving healthy weight is all about striking the right balance between the energy that you put in and the energy that you use and you can do this by making healthy changes to your eating habits this 900 calories meal plan is a very low calorie diet which will facilitate quick weight loss in most a healthy active adults it is tried and tested by me and is by far the most effective low cost and the easiest great loss meal plan ever with the simplest of ingredients which are eggs apples oats and green tea this plan was also followed by few of my family members and friends and the results were splendid irrespective of different body types age sex and genes.  

So let me reveal this magical meal plan team well start your day with a breakfast which will include at 3 boiled eggs and a cup of warm green tea hot boiled eggs make a quick snack provide good fats and a high in protein green tea is the healthiest beverage on the planet it is loaded with antioxidants and various substances that help you lose fat in the lunch have three boiled eggs an apple and a cup of green tea apples are high in fiber and add a natural fat blocker you can have any variant of apple you like in the evening have a cup of green tea with an apple in the night to have a cup of green tea at least one hour before the bedtime for dinner have a bowl of oats you can add fruits nuts of flax seeds for better results and taste avoid apricots and raisins oats keep you satisfied and decreases cholesterol levels and waist size if you feel the need to have in between the meals then you can only have carrots cucumbers or sprouts do not skip your meals and strictly follow the schedule reduce the intake of excess salt and sugar indulge in some mild exercise or a 15 minutes fast walk. So don’t forget guys please share this post on your social media accounts.

How to treat lower back at home of the different kind of back pain out there lower back pain is the most common it affects 40% of all people at some point in their life with regard to the cause of lower back pain doctors often see it as a symptom of an underlying skeletal or muscular problem the most common of these are sprains herniated disks osteoarthritis in spinals stenosis although not considered to be grave or serious it does not mean that you can simply shrug off lower back pain in fact for most people waking up with lower back pain can be so painful that they are unable to get up to work anymore given this it is important to know how to treat lower back pain at home especially because when pain presents itself it can be too much to go anywhere are a few tips to help you manage lower back pain in the comfort of your own home

1) Keep moving but take it easy it’s normal for a person experiencing back pain to just lie in bed helplessly hoping that the pain will go away in the case of lower back pain inactivity is an enemy the longer you stay in bed the more stained and frozen up your muscles become and the more painful it will be to do anything else the best way to counter this is to continue with your tasks at home able it at a gentle or pace this way you still get your chores done and to dress your lower back pain at the same time.

2) Cold and hot compresses a hot and cold compresses will be an unwavering ally in your battle against lower back pain several studies have shown that a hot compress is generally more effective than a cold one but if you have swelling it is always much better to start with a cold compress the application of cold constricts the blood vessels limits blood flow and therapy reduces swelling when the swelling subsides uses a hot compress the effect is the opposite with a hot compress the heat causes the blood vessels to dilate directing blood flow in the muscles and repairing them while the use of hot and cold compresses are useful too much can actually damage your vessels so you should stop using them as soon as the discomfort disappears.

3) Use pain medication a convenient way to counter lower back pain is to take pain medication of course too much pain medication can be bad for your liver so use it only when the pain becomes excruciating.

4) Be ergonomic one of the best way to manage back pain at home is to arrange your workspace so that it does not add stress and strain to you muscles there were numerous ergonomic strategies to organize your desk some of which includes placing your keyboard and mouse in arms reach or choosing a work chair that allows you to plant your feet squarely on the ground so your back is not strained by your feet hanging off the edge of your chair at the end of the day however it is so much easier to prevent lower back pain and to merely deal with it when it manifests preventing lower back pain entails disciplined lifestyle choices like the decision to exercise and give up smoking nevertheless it remains important that you know how to treat lower back pain at home so that you do not need to panic when you wake up with a debilitating pain in your lower back.

Bridal Mehndi Designs |  Bridal Mehndi Designs for Full Hands and Full Legs 

Best Encouragement Specially Providing Best Bridal Mehndi Designs for Full Hands and Legs for More information. 

Modern Bridal Mehndi designs are applied for brides throughout the sangeet ceremony (function). They are usually applied on hands and feet. There are different types of mehndi designs like gulf, traditional and many more. Usually bridal mehndi designs are very complicated and every lady family member gets to draw on the brides hands. Present days professional mehndi artists are invited to decorate the bride with modern mehndi designs. Mehndi has different uses like conditioning, coloring and even for mehndi designs. Bridal mehndi designs are sometimes colorful with black and red henna along with some glitters. Here there are different types of designs are there 

Peacocks have been a part of Indian culture since time ancient and their presence is clearly seen in many Indian art forms. This elegant peacock exceptional mehndi design will look great on the hands of the bride. This henna design has traits of both Gulfs as well as Indian mehndi Designs. The use of black mehndi as well as shading makes it look like more beautiful.

Glitter mehandi is a rather new practice that is becoming popular very fast. Adding sparkly colours to the intricate brown mehndi designs makes them more attractive and alluring on several levels. The glitter catches one’s eye more easily than the plain brown shade of henna. Glitter mehendi designs are generally loud and elaborate. They demand attention and n’t in a keen elegant way. The designs are mostly the same patterns used in normal mehndi tattoos. Here are some best glitter mehndi designs with pictures for you.

Floral and paisley designs are very common in mehndi art. These two are essentially the foundation of mehndi art. Simply beautiful floral and paisley design for the feet. The flower in the middle of the feet and the paisley design seems quite interesting. The small dots also used for the efficient design for the look like great. This mehndi design is made with paisley and floral patterns. This simple design is a beauty and decoration from the mid hand to back of the palm. Matching patterns makes the fingers more beautiful .

This beautiful floral mehndi design is not symmetrical on both hands so you can try any one of the designs. In this design, more importance is given to the index finger. The large floral motif on the back of the palm grabs attention. The flowers are filled using shading technique with differently. 

Round patterns give an entirely it’s looking differently. These round shaped mehndi designs are suitable for almost all special moments and the fine detailing on the fingers make these beautiful designs traditional and are good options for festivals as well as for bridal mehndi functions. The round shape is mostly known as mandala which is very common in a bridal mehndi design.

This design in circular or round shape is best for any special events, be it a family function or wedding. The smallest circle in the middle of the palm is surrounded by small half circular motifs with a fine natural pattern.

For the marks on you face you can prepare a face mask of papaya and tomato. This kind of components will lighten the skin and reduce the spots in time.

->First it is time that you smash the papayas and ad pulps of tomato to the same.

->After this the mixing of the papaya and tomato should be done following the right process.

->Once the pack is ready you can apply the same on all parts of the face and retain the same for fifteen minutes.

->Then you can ash off the same following a proper method of rinsing.

-> Use normal water for cleaning the pack.

->The kind of pack can really make the skin glow and in the process the marks are better diminished.

->This pack is best for combination and oily skin textures.

Papaya and almond face pack:

->This face pack is good to get fair skin.

-> Crush some almond in milk and prepare a paste.

->Mix them well with papaya pulp.

->Apply this paste on your face and leave it for about 20 minutes.

->Then wash it off with cold water.

->This gives an instant glow on the face with this face mask.

Papaya face pack with lime juice

**It works great for oily skin**

->Lemon juice enhances the efficiency of papaya manifolds.

->Take some chunk of papaya and mash it into a smooth paste.

->Using a churner or blender, blend it into a smooth paste by adding 10 – 12 drops of lemon juice.

->Apply it on your face and leave it for about 20 minutes.

->Then wash it off with plain water.

->Repeat it twice a week.

Papaya face pack:



You can also apply the ripe papaya over your skin by cutting it into pieces and rubbing the ripe side of it over your skin.

->Wait for 15 to 20 minutes till it is totally dry.

->Now wash your face with cold water and watch the difference.

->Along with fairness, you can also get a glow over your skin.

Rose: A rose is a woody perennial of the genus Rosa,within the family Rose pack. There are over 100 species and thousands of cultivars."A rose by any other name would smell as sweet,"says Juliet in Shakespeare's Romeo and Juliet,which is so very true of the rose that has captured the minds and hearts of people through the ages. The rose,however,has proved its veritable worth owing to its exhaustive use in health and medicine.Every one like rose because rose reduce health problems and every one use love propose.

Rose face pack for glowing skin are very popular as ladies of all ages prefer using the rose water for skin care.you can now make some effective face packs with the rose petals.Even the oil extracted from rose petals is very efficient in treating all types of skin problems.According to the researchers,rose also have good amount of antioxidants.You can also get a radiant and glowing skin with the help of rose petals and rose water solution.Mainly rose water or rose petals are used to reduce the anti bacterial properties along with the positive effects of Vitamin K,C and B. Either the powdered from of rose petals or soft rose petals can be used to make effective face packs.

                                  Pictures Of Nail Art

                               Simple Nail Art Designs

                                        Nail Art Designs

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Lemon for Acne Scars:

Home Made Beauty Tips For Woman And Girls:Lemon is a natural bleach. ‘Vitamin C’ in lemon helps in rebuilding collagen, and makes your acne scars, the spots get lighter day by day.

Lemon juice is an excellent skin lightening agent. It is the acid in lemon juice that helps brighten your skin and make the scars less visible. It can, in fact, fade away freckles and lighten the dark scars faster. Not only scars, if you have swollen pimples, lemon juice can help reduce its redness too. And it is probably the most easily available ingredient lying there in your fridge. So, you just need to get it from there and squeeze out some of its fresh juice to apply to your acne scar, every day

Take a fresh lemon and squeeze out its juice. Apply this juice directly on your scars with finger tips or a cotton ball, leave it for ten minutes and wash it off with water. Do this once a day for two to three weeks during which you can see your scars diminish considerably. If you want, you can also mix honey with your lemon juice to make it some more effective in reducing the acne scars.

If your skin is very sensitive, diliute lemon juice by mixing some rose water and then apply on your scars.

Lemons- 1-2

Honey (optional)- 1 tsp

Cotton ball

Squeeze the lemons to take out the fresh juice in a bowl.Add the honey to this lemon juice and mix well.Dip the cotton ball in this mixture.

Now apply this mixture on your cotton ball to whole of your face or the area where you have acne scars.

Leave for about 10-15 minutes.

Wash off with water and pat dry.

Do this once every day for at least 2-3 weeks.

Lemon with Vitamin E Oil:

***Watch More Tips For Health***

Uses Of Banana :

Bananas square measure one among-st most well-liked fruits that square measures imply accessible all year spherical. However, there square measure some weight watchers World Health Organization can raise their eyebrows if they're asked to incorporate it in their diet. they're going to shortly recognize why this amazing fruit deserves to be precious and eaten .

Bananas square measure exceptionally healthy as they supply various health edges. it's a flexible fruit that contains several nutrients together with vitamins A, B, C and E along side minerals like atomic number 19, zinc, iron and metallic element. even as ingestion a banana helps keep your body in physiological state and nice form, application of this fruit on your hair and skin can assist you to stay them in nice condition.

Helps Keep pressure level beneath Control :

Research indicates that metal keeps pressure level in restraint and improved consumption of metallic element,metal and metal may facilitate decrease high pressure level. Bananas square measure wealthy in metal, metallic element & metal, therefore it's a healthy choice for keeping pressure level in restraint.

Helps Lower Cholesterol:

It is same that cellulose that could be a soluble fibre in banana helps to lower sterol levels. in line withresearchers, fibres that square measure water soluble like cellulose, psyllium, beta-glucan etc., lower thecholesterin while not worrying the HDL cholesterol.

Reduces the danger of Cancer:

Rich in antioxidants and dietary fibre, consumption of bananas scale back risk of varied sorts of cancer,particularly internal organ cancer.

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