How To Cure Back Pain Fast at Home

How to treat lower back at home of the different kind of back pain out there lower back pain is the most common it affects 40% of all people at some point in their life with regard to the cause of lower back pain doctors often see it as a symptom of an underlying skeletal or muscular problem the most common of these are sprains herniated disks osteoarthritis in spinals stenosis although not considered to be grave or serious it does not mean that you can simply shrug off lower back pain in fact for most people waking up with lower back pain can be so painful that they are unable to get up to work anymore given this it is important to know how to treat lower back pain at home especially because when pain presents itself it can be too much to go anywhere are a few tips to help you manage lower back pain in the comfort of your own home

1) Keep moving but take it easy it’s normal for a person experiencing back pain to just lie in bed helplessly hoping that the pain will go away in the case of lower back pain inactivity is an enemy the longer you stay in bed the more stained and frozen up your muscles become and the more painful it will be to do anything else the best way to counter this is to continue with your tasks at home able it at a gentle or pace this way you still get your chores done and to dress your lower back pain at the same time.

2) Cold and hot compresses a hot and cold compresses will be an unwavering ally in your battle against lower back pain several studies have shown that a hot compress is generally more effective than a cold one but if you have swelling it is always much better to start with a cold compress the application of cold constricts the blood vessels limits blood flow and therapy reduces swelling when the swelling subsides uses a hot compress the effect is the opposite with a hot compress the heat causes the blood vessels to dilate directing blood flow in the muscles and repairing them while the use of hot and cold compresses are useful too much can actually damage your vessels so you should stop using them as soon as the discomfort disappears.

3) Use pain medication a convenient way to counter lower back pain is to take pain medication of course too much pain medication can be bad for your liver so use it only when the pain becomes excruciating.

4) Be ergonomic one of the best way to manage back pain at home is to arrange your workspace so that it does not add stress and strain to you muscles there were numerous ergonomic strategies to organize your desk some of which includes placing your keyboard and mouse in arms reach or choosing a work chair that allows you to plant your feet squarely on the ground so your back is not strained by your feet hanging off the edge of your chair at the end of the day however it is so much easier to prevent lower back pain and to merely deal with it when it manifests preventing lower back pain entails disciplined lifestyle choices like the decision to exercise and give up smoking nevertheless it remains important that you know how to treat lower back pain at home so that you do not need to panic when you wake up with a debilitating pain in your lower back.