Uses Of Banana | Health Tips For Banana | Calories in Banana

Uses Of Banana :

Bananas square measure one among-st most well-liked fruits that square measures imply accessible all year spherical. However, there square measure some weight watchers World Health Organization can raise their eyebrows if they're asked to incorporate it in their diet. they're going to shortly recognize why this amazing fruit deserves to be precious and eaten .

Bananas square measure exceptionally healthy as they supply various health edges. it's a flexible fruit that contains several nutrients together with vitamins A, B, C and E along side minerals like atomic number 19, zinc, iron and metallic element. even as ingestion a banana helps keep your body in physiological state and nice form, application of this fruit on your hair and skin can assist you to stay them in nice condition.

Helps Keep pressure level beneath Control :

Research indicates that metal keeps pressure level in restraint and improved consumption of metallic element,metal and metal may facilitate decrease high pressure level. Bananas square measure wealthy in metal, metallic element & metal, therefore it's a healthy choice for keeping pressure level in restraint.

Helps Lower Cholesterol:

It is same that cellulose that could be a soluble fibre in banana helps to lower sterol levels. in line withresearchers, fibres that square measure water soluble like cellulose, psyllium, beta-glucan etc., lower thecholesterin while not worrying the HDL cholesterol.

Reduces the danger of Cancer:

Rich in antioxidants and dietary fibre, consumption of bananas scale back risk of varied sorts of cancer,particularly internal organ cancer.